Services

Who I serve

Life for you feels a half bubble off center. You are functioning and doing all the things, and to others you seem “fine”. Let’s be honest, sometimes you buy into this narrative, too. And not that those things aren’t true, there’s just more to the story. Feeling disconnected– with what you are doing and with those you are around– is something you are used to at this point, even though you don’t like it. You can’t remember the last time you felt truly known and understood by others. Sometimes you even question if you truly know yourself. Internally it’s distressing, confusing, and frustrating. Not to mention the regular feelings of shame and guilt. At this point, relief feels hard to come by and you are exhausted. 

 I help individuals who feel hijacked by their past experiences, who often feel their mood runs the show, who have difficulty creating and cultivating the quality relationships that they desire, and who crave the experience of feeling seen and known. Working together, we will take a holistic approach, making sure to attend to all facets of your experience. We will increase an understanding of how the brain works, pinpoint methods to regulate your mind and body, and identify the root cause of what’s going on with the goal of creating lasting change.

I work with individuals 18+ and my specialties include Complex trauma, Adults with adverse childhood experiences, First responders and Healthcare workers, Relationship issues, Anxiety, and Depression.